Healthy gums are essential to oral health, yet many people often overlook them when it comes to dental hygiene. Gum disease is a common problem in the United States, with an estimated 47% of adults over 30 having some form of it. That’s why it’s essential to keep your gums healthy. Here are five tips to help you do just that.

Brush and Floss Regularly
Maintaining good dental hygiene is the most basic and vital step to keeping your gums healthy. Brush your teeth at least twice daily with a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush along the gum line to remove any plaque and bacteria that can cause gum disease. Floss at least once a day to remove food particles and plaque between your teeth and your gum line.

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Use Mouthwash
Mouthwash can be a great addition to your oral hygiene routine. Look for a mouthwash specifically designed to fight gum disease, as these contain antibacterial ingredients that can help kill the bacteria that cause gum disease. Rinse with mouthwash after brushing and flossing to give your mouth an extra deep clean.

Eat a Healthy Diet
Your diet can have a significant impact on your gum health. Eating a diet rich in fruits and vegetables, as well as lean proteins and whole grains, can give your gums the nutrients they need to stay healthy. Avoid sugary and starchy foods, as these can increase the amount of plaque in your mouth and contribute to gum disease.

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Avoid Tobacco Products
Smoking and using other tobacco products are among the most significant risk factors for gum disease. These products can damage your gums, making it easier for bacteria to grow and causing inflammation. If you use tobacco products, consider quitting to improve your gum and overall health.

Visit Your Dentist Regularly
Regular dental check-ups and cleanings are essential for maintaining healthy gums. Your dentist can help to identify any early signs of gum disease and provide treatment before it becomes a bigger problem. They can also give you personalized advice on improving your oral hygiene routine and maintaining healthy gums.

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In conclusion, taking care of your gums is essential to oral health. By following these five tips, you can help to keep your gums healthy and prevent gum disease. Prevention is always better than treatment, so take steps to care for your gums today!

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